Today, potential problems concern not only older men but also younger boys. This is due to constant stress, tobacco addiction and unhealthy diet. It is easy to restore an erection with the help of pharmaceutical drugs, but there are many side effects.
Folk remedies to increase potency in men are becoming a good alternative to them. They are delicate and harmless to health. The main thing is to find the perfect recipe.
Medicinal plants for impotence
The traditional way to increase potency in men is herbal infusions. They help suppress inflammation, a common cause of erectile dysfunction. In addition, they stimulate blood circulation in the pelvic organs. Some of the most effective recipes will be highlighted:
- Mix 70 grams of hazelnuts and plantain leaves, asparagus seeds, marshmallow roots and egg capsules. Add 100 grams of nettle seeds, calamus roots and rape to the mixture. Mix three tablespoons of the prepared collection in 600 ml of boiling water and incubate for 1 hour. The filtered liquid is consumed three times a day.
- Broken hop cones are mixed with water. For a spoonful of dried raw materials need a glass of liquid. The composition is boiled for 10 minutes and then passed through cheesecloth. They take 100 ml of the drug twice a day.
- A tablespoon of dried and crushed nettle leaves is diluted in 200 ml of boiling water. The instrument is brewed for about half an hour and then filtered. Drink a third glass three times a day.
- Many recommend treating the potency with folk remedies based on thyme. This herb contains high doses of zinc, which increase sperm activity and stimulate testosterone synthesis. A spoonful of dried thyme is diluted in a glass of boiling water. Leave on for 30 minutes. They drink instead of the usual drinks. Continue treatment for 6 months.
- Mix with a spoon mint, nettle leaves and St. John's wort. Pour 300 ml of boiling water and leave for half an hour. They drink this tea in small portions three or four times a day. Add a spoonful of honey or lemon for a delicious drink.
- Traditional medicine often recommends the use of calamus root to combat impotence. This plant contains gum, vitamin C and magnesium. They have a strengthening and tonic effect. Calamus root also increases sperm production and increases libido. It is enough to chew a small piece daily.
- Mix a spoonful of dried currants, strawberries and raspberry leaves. Add 300 ml of boiling water and leave for 15 minutes. The drug is heated in a water bath and passed through cheesecloth. Take in small portions before meals.
- Aspen bark is poured with boiling water. You need a glass of liquid for 200 grams of raw material. Wait 45 minutes. The infusion of gauze is taken 100 ml each three times a day.
It takes about 5-6 months to increase the potential with folk remedies from plants. It is advisable to buy raw materials for the production of medicines in a pharmacy. Thus, its safety is guaranteed.
Hazelnut products
Hazelnuts are often used in folk medicine to increase potency. Contains large amounts of trace elements that have a positive effect on testosterone synthesis and erection time. Among the most effective are the following recipes:
- Peel a squash, grate it and chop it with a knife. Add 300 grams of natural honey and 100 ml of aloe juice. Mix the drug thoroughly. You need to eat 50 grams every day. It is better to do this before breakfast.
- A nut salad with a banana will help improve potency. Chop some nuts, peanuts, cashews, walnuts and almonds. Add chopped bananas to small slices. Pour the prepared mixture with natural yogurt. They eat this salad every day.
- Mix almonds, peanuts, dried dates and quince seeds in equal proportions. Chop everything in a blender. The resulting gruel is eaten 100 grams every day.
Hazelnuts not only increase potency, but also help to normalize a man's mental state. It has a neuroprotective effect on the body, which helps to cope with the effects of stress faster.
Hazelnuts are often a strong allergen. Therefore, before using products based on them, make sure that there is no adverse reaction from your body.
Medicines based on bee products
Honey and other bee products have many useful properties. It has anti-inflammatory, antimicrobial, tonic effect, stimulates the immune system and helps to accumulate vital energy. The following tools are suitable for capacity building:
- Mix half a spoon of grated ginseng root with 350 grams of honey. The composition remains in the dark for a week and a half. After eating a spoonful three times a day.
- Pumpkin seeds are dried in the oven, then peeled. Combined with honey in equal proportions. This drug is taken six times a day. One serving - a spoon. The course of therapy should not exceed 1 month.
- Propolis is an excellent treatment for impotence in men. Beat in a volume of 20 grams and fill with 80 ml of alcohol. Keep in the cold for two weeks. The composition is periodically shaken. The finished drug in the amount of three drops is diluted in milk and taken daily.
- Wax cake and vodka are combined in equal proportions. The resulting mixture is heated in a water bath. When the mixture begins to thicken, add oil. It is better to prefer badger or pork. After the mixture cools, small candles are formed from it. A prepared suppository is given rectally before bedtime. Such procedures are performed for five consecutive days.
Only high quality natural bee products benefit. Therefore, you should buy from reliable beekeepers who have been keeping bees for many years.
Ginger treatment
Ginger root contains amino acids, vitamins, organic acids, antioxidants and trace elements. As a result, it helps clean the arteries, increases blood circulation in the pelvic organs, stimulates testosterone production and prevents premature ejaculation. The following tools can strengthen a man's strength:
- Mix chopped dried ginger and honey in equal proportions. There is such a composition, which requires half a spoon three times a day.
- Strong tea of any green type is brewed. Bring a little saffron and grated ginger, 1 clove bud. Wait five minutes. Drinking this tea 2-3 times a day is boring.
- Peeled ginger root cut into thin slices. Pour boiling water over them. Wait half an hour. This drink is drunk several times a day. A little honey is added to improve the taste.
- Ginger root is crushed. Mix with sugar, keeping the ratio of 1 to 2. Insist in a cool place for a few days. Such a folk remedy is added to tea every day.
- Ginger root is peeled and cut into thin slices. Do the same with the beets. Layer the ginger and beets in a bowl. Dissolve a tablespoon of salt and sugar in a liter of boiling water. Pour the prepared marinade over the vegetables. Add 100 ml of rice vinegar. Close the container tightly and refrigerate for two days. This ginger should be eaten every day in addition to the main dishes. It is a good substitute for medicines for impotence.
Treatment with such expansion drugs is not always safe. It should not be used for people suffering from tachycardia, urolithiasis, gastritis and peptic ulcer.
Vegetables and juices
The best medicines to increase male potency are made from vegetables. Rich in vitamins & mineralsThe most effective are:
- You need to eat a portion of turnips boiled in milk every day. You can eat this vegetable fresh by adding it to carrot salad.
- One kilogram of peeled garlic is chopped. Visit in a three-liter bowl and cover with boiled hot water. Keep the composition in a dark place for a month. Shake the container every day. The finished drug is taken one tablespoon per day.
- Celery is excellent for patients over 60 years. This vegetable stimulates the production of hormones, the synthesis of which gradually slows down with age. It should be eaten every day. You can add celery to vegetable salads or use it as a side dish with seafood.
- Tomatoes are good for male strength. They are eaten cooked or baked. So you can make the most of them. Tomatoes are also great as an ingredient in pasta or stews.
- Carrot juice. Drink half a glass three times a day. It is recommended to add a little cream to the juice for better absorption of nutrients by the body.
- Pomegranate juice is well suited to increase potency. They drink 200 ml a day. It is better to use freshly squeezed water, not a commercially produced drink.
Regular consumption of healthy vegetables increases erection, increases the duration of sexual intercourse and increases libido. You can prepare different delicious dishes based on these products.
Alcohol tinctures
Alcohol tinctures are often used to treat potency. Helps better absorption of nutrients, has a beneficial effect on the strength of vascular walls. The most effective drugs are known:
- A tablespoon of dried peony is mixed with 0. 5 liters of vodka. The mixture is brewed in the dark for 21 days. After that, pass through cheesecloth. Take one tablespoon three times a day. Before that, dilute in 100 ml of water. It is better to drink half an hour before a meal.
- Ginseng is an excellent tool for strength. A small root is released from the skin and broken. The resulting gruel is injected into two liters of vodka. Cool one day. They take 50 ml of the drug a few minutes before sexual intercourse.
- Pour 200 grams of pine nuts on three grams of vodka. The drug is stored in the cold for a month. After filtering. Drink 50 ml once a day.
- Ginger is also used to make an erection enhancer. One kilogram of peeled root is ground and covered with a liter of vodka. They are kept in the dark for a week. They drink a spoonful every day.
- Using ginkgo biloba tincture, it is possible to quickly eliminate the symptoms of weak strength. This plant increases blood circulation and stops the development of inflammation. Dilute 50 grams of dried raw material in 500 ml of vodka. Insist two weeks in the dark. Take 20 drops three times daily before meals.
For people diagnosed with diseases of the gastrointestinal tract and cardiovascular system, such methods should be treated with extreme caution. If you experience side effects after starting therapy, you should contact your doctor immediately.
The fastest ways
It is very realistic to increase the potential with folk remedies for 3 days. For this, alternative medicine masters have prepared simple recipes:
- Chop half a banana in a blender. The prepared gruel is mixed in a glass of kefir. Add sugar. This drink is drunk after meals. After three days, it is possible to strengthen the erection and make the relationship pleasant and long.
- Mix 100 grams of chopped plums, prunes and raisins. Sprinkle them with a pinch of cinnamon. A little sugar and kakule, as well as a clove bud are added. The mixture is poured into 500 ml of dry red wine. Put on fire for half an hour. The product is divided into three parts and consumed throughout the day. This is a proven way to increase capacity rapidly.
- Pour three tablespoons of sea buckthorn berries in half a liter of boiling water. After half an hour, the liquid is filtered. They drink such an infusion in a glass twice a day.
A daily contrast shower should be added to this treatment. This will quickly restore male potential.
If you urgently need to strengthen the erection
If you spend a romantic evening and doubt your strength, folk remedies will help to quickly increase the potential. The most effective are:
- Apply mustard plasters on your feet soaked in boiling water for half a minute. Hold for 15 minutes. This tool irritates the areas of the foot that are responsible for sexual desire. Remember that if there are calluses, cracks, open wounds on the feet, then it is forbidden to apply mustard plaster.
- Place large pebbles on the floor. Walk barefoot for a few minutes. After that, do a light foot massage.
- The best way to quickly increase blood circulation is a cold compress. Wrap a few ice cubes in gauze. Apply such a compress to your head for a minute, then to the heart area and then to the scrotum. This procedure stimulates blood circulation, which allows you to achieve an erection for a long time.
- The fast-acting agent is based on honey. Heat in a water bath until warm. Apply a few tablespoons of honey to the gauze. This compress is applied to the base of the penis. The procedure takes about 15 minutes.
- Take a contrast shower. After that, do 15 squats.
Such potential-enhancing recipes should be used immediately before sexual intercourse. Frequent use of such stimulating procedures is not recommended. It is better to gradually restore male strength. Treatment with folk remedies should last at least two to three months.
Lifestyle adjustment
The first thing to do to increase your potential is to adjust to your normal lifestyle. With decreased erectile function, it is important to follow the following recommendations:
- Get a good rest every day. Sleep at least 8 hours a day. Try to avoid excessive physical force.
- Eat a healthy diet. Eat more vegetables, berries, herbs and fruits. The diet should include fermented dairy products, meat, eggs, nuts. Seafood is especially useful.
- Restore peace of mind. Depression and stress are one of the most common causes of impotence. Protect yourself from negative emotions whenever possible.
- Avoid unhealthy addictions. Using folk remedies to increase the potential for men, if you do not quit smoking and continue to drink alcohol, will never give the expected results.
- A sedentary lifestyle has a negative effect on male strength. Do sports, walk more, go out in nature.
Properly organized daily routine, good nutrition and mental balance will help you cope with the problem faster. The man should not be caught. If you experience disturbing symptoms, you should consult your doctor.
Women play an important role in men's intimate health. His help and moral support will help you to cope with difficulties faster.
Water procedures
One of the most effective ways to increase potency in men is water treatments. Stimulates the immune system, relieves nervous tension and stimulates blood circulation in the pelvic organs. The following folk methods are effective:
- Steam seven bay leaves in half a liter of boiling water. Insist the composition for about 15 minutes. Separately, brew a tablespoon of dried chamomile in half a liter of boiling water. Pour the prepared infusion into a bath with a water temperature not higher than 36 degrees. Sit in such a bath for about 10 minutes.
- Add 10 grams of mummy to a warm bath. The duration of one procedure is 30 minutes. Such baths are more suitable for increasing potency in older men. The duration of treatment is 20 days.
- A few drops of ylang-ylang oil are added to the hot water bath. The procedure takes 15 minutes. Ylang-ylang is known as a good tool for rapidly increasing potential.
- Potential-enhancing baths are made using baking soda. It has an anti-inflammatory effect and has a beneficial effect on the reproductive system. One packet of soda is diluted in three liters of boiling water. Pour the mixture into a warm water bath. The procedure takes 20 minutes. After that you need to take a shower.
- Cold water is poured into a wide flat bowl. They stand there barefoot and take steps. At the same time, raise your knees as high as possible. The duration of a procedure is not more than a minute.
Male potential is well stimulated by visiting the bath. It is recommended to visit every five to six days. You should stay in the steam room for about 10 minutes. Such procedures are performed with caution in old age. It can be dangerous for people suffering from diseases of the cardiovascular system to visit the bath.
Exercise and massage
Potential increase in men with folk remedies should be complemented by physiotherapy exercises and massage. Such an integrated approach will help you achieve a positive result faster. The best exercises are:
- Run. You can use a treadmill or treadmill in a nearby park. If this is not possible, avoid the spot.
- Lying on the ground. Bend your legs at the knees. Gently raise and lower your pelvis. You need to do the exercises at least 20 times.
- Take squats. Make sure your back is always upright.
- Lie on the floor and put your hands on the floor. Put your feet diagonally. Take steps. Once you have mastered this exercise, you can replace the rolls from foot to foot.
Massage helps to effectively eliminate erection problems. The testicle area should be used with gentle movements every day. To do this, lightly shade the scrotum with one hand and press the testicles in a circular motion with the other hand. You should massage from the tip of the penis to the bottom.
It is possible to choose only by experience which folk remedies are better to increase the potential in any situation. If you do not get any results within a few weeks of using the drug, it is worth choosing other treatments for yourself.